Afternoon Slump? How to Boost Your Energy Quickly

Could your wintertime energy levels use a Venti Pumpkin Spice Latte? Not so fast. Before you head to the nearest coffee shop and order an oversized Cuppa Joe, try these seven tips to boost your energy quickly and naturally.   Step Into the Light In winter, days become so short it seems the sun only […]

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3 Ways to Boost Your Bone Health

Broken bones are no laughing matter. And your lifestyle plays an important role in preserving your body’s largest support system. Over time, bones slowly thin and weaken, making them more susceptible to damage or osteoporosis.   Fortunately, there are steps you can take now to improve your bone mass. Here are three ways you can […]

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Are Germs the Enemy? What is the Deal with Probiotics Anyway? | Ultra Flora Spectrum – Metagenics | ProHealthSpot.com

Did you know that germs by themselves are not always bad for your body? Many have been raised to believe that germs will make us sick, but that’s only partially true. There are many good types of germs, or bacteria, which benefit the body. I’m sure you have heard or been told to take “good […]

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Spring is here! … almost. Words from Dr. Susan :)

  HAPPY SPRING! CAN I TAKE THE CHRISTMAS LIGHTS DOWN?? It is no secret to my family – or just about anyone that knows me- that I am not a big fan of our MN winters. ESPECIALLY THIS YEAR. Wow, it is almost May and it feels like November. Okay, no more complaining. But, my […]

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Are You Toxic?

Are You Toxic? Welcome to the Clear Change Program Metagenics It is HOT in MN and state fair week, which signals the end of summer for those going back to school and time to think about the state of our health. Lots of patients are coming in these days complaining of being tired, achy and […]

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“Good” Stress | Dr. Susan | ProHealthSpot.com

Good stress can heighten your sensory acuity and enhance performance. Whenever we think of “stress” we usually think “anxiety.” But is there such a thing as “good” stress? Stress is the result of a sudden release of hormones which are activated by our body’s natural “fight or flight” response. This response is triggered when we […]

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Is it the Flu???? – ImmuCore | ProHealthSpot.Com

Is it the flu or allergy and sinus symptoms, which include itchy eyes, nose or throat; sneezing; runny nose; tearing; nasal congestion and headaches (especially in the frontal area). Allergies are a hypersensitive (overactive) immune system responding to normal antigens in the environment,causing the immune system to mistake pollens and other substances for allergens, causing this reaction. […]

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IF I CAN DO IT, SO CAN YOU!!!!!!

Dr. Susan has asked me to talk to our supporters about my journey to getting myself in shape and back to good health. And let me tell you it was a long, grueling journey. I spent a big chunk of my life drinking and using drugs. I smoked two packs of cigarettes a day. I […]

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Vitamin D deficiency – Metagenics D3 5000 | ProHealthSpot.Com

ARE YOU “D”ficient? We have heard a lot about Vitamin D deficiency in the past few years. How do you know if you are deficient, and how much to take? There are many factors that affect your rates, so it is important that you actually get a blood test. I have seen reports that 100,000,000 […]

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Dr. Susan’s coffee – Alphay Zhi5 black | ProHealthSpot.com/coffee

Guilty Pleasures What do you like to do when you have a free hour or afternoon to yourself? We are so busy taking care of families, businesses, community activities, that we forget it is ok to take some time for ourselves too. Here is my favorite Friday afternoon in the winter. I work until about 1, often […]

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