6 Ways to Stay on Track During the Holidays

The holidays are a time of celebration, and with that comes putting your health commitments to the side and overindulging on all those goodies you can eat just once a year. As a result, by the time the New Year rolls around, getting back on track often feels more like having to start over than […]

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7 Fat-Burning Foods for Natural Weight Loss

Are you stuck on a weight loss merry-go-round? The best way to lose weight and maintain it is to incorporate more fat-burning foods into your diet. Here are seven foods to help you create well-rounded meals, melt more fat, and manage your weight loss naturally.   1. Oatmeal When you eat oatmeal for breakfast, you […]

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[Webinar Replay] 5 Ways to Get Control of Your Waistline Before the Holiday Season

Do you need to hit the reset button on your metabolism this Fall? Now is the time to take back control—before the holiday rush! Get a jumpstart on your weight loss and see the results you really want. If you were not able to join us for our special webinar, you’re in luck! You can […]

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Back to Basics Weight Loss Challenge

Are you ready to jump-start your weight loss? You’ve come to the right place.   Hit the reset button on your metabolism this Fall with our Back to Basics Weight Loss Challenge.   You’ll form better eating habits, get resources for staying motivated, and meet your weight loss goals – all before the holidays arrive! […]

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7 Low-Effort Ways to Lose Weight Quickly

Looking to shed a few extra pounds? Weight loss takes work, but you don’t have to kick it into high gear to reap the benefits of exercise and healthy eating. Try these 7 fitness tricks to slash calories and lose weight with minimal effort.   1. Step To It Walking 45 minutes a day is […]

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Spring is here! … almost. Words from Dr. Susan :)

  HAPPY SPRING! CAN I TAKE THE CHRISTMAS LIGHTS DOWN?? It is no secret to my family – or just about anyone that knows me- that I am not a big fan of our MN winters. ESPECIALLY THIS YEAR. Wow, it is almost May and it feels like November. Okay, no more complaining. But, my […]

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Are You Toxic?

Are You Toxic? Welcome to the Clear Change Program Metagenics It is HOT in MN and state fair week, which signals the end of summer for those going back to school and time to think about the state of our health. Lots of patients are coming in these days complaining of being tired, achy and […]

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The Sugar Trap: Yogurt for Kids – Ultra Flora Childrens | ProHealthSpot.Com

The Sugar Trap: Yogurt for Kids I recently posted in Facebook about how much SUGAR there is in drinks that kids consume, and got a request to tackle the “bad yogurt for kids” issue. Things have changed. When my kids were young, I was excited that they liked yogurt, so I didn’t think about all […]

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IF I CAN DO IT, SO CAN YOU!!!!!!

Dr. Susan has asked me to talk to our supporters about my journey to getting myself in shape and back to good health. And let me tell you it was a long, grueling journey. I spent a big chunk of my life drinking and using drugs. I smoked two packs of cigarettes a day. I […]

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Feeling Fluffy????- NutrihCG | ProHealthSpot.Com

Feeling “Fluffy”?? I really try to be positive, but honestly, January through March in Minnesota is really hard for me. This year we have had SO MUCH SNOW, and it is TOO COLD. Probably have a bit of SAD (Seasonal Affective Disorder) thrown in as well…So what do we do when it is cold and […]

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