Are Germs the Enemy? What is the Deal with Probiotics Anyway? | Ultra Flora Spectrum – Metagenics | ProHealthSpot.com

Did you know that germs by themselves are not always bad for your body? Many have been raised to believe that germs will make us sick, but that’s only partially true. There are many good types of germs, or bacteria, which benefit the body. I’m sure you have heard or been told to take “good […]

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Spring is here! … almost. Words from Dr. Susan :)

  HAPPY SPRING! CAN I TAKE THE CHRISTMAS LIGHTS DOWN?? It is no secret to my family – or just about anyone that knows me- that I am not a big fan of our MN winters. ESPECIALLY THIS YEAR. Wow, it is almost May and it feels like November. Okay, no more complaining. But, my […]

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Are You Toxic?

Are You Toxic? Welcome to the Clear Change Program Metagenics It is HOT in MN and state fair week, which signals the end of summer for those going back to school and time to think about the state of our health. Lots of patients are coming in these days complaining of being tired, achy and […]

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“Good” Stress | Dr. Susan | ProHealthSpot.com

Good stress can heighten your sensory acuity and enhance performance. Whenever we think of “stress” we usually think “anxiety.” But is there such a thing as “good” stress? Stress is the result of a sudden release of hormones which are activated by our body’s natural “fight or flight” response. This response is triggered when we […]

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