10 Ways to Relieve Stress Naturally

You face multiple stressors every day: traffic jams, cranky bosses, constant deadlines, financial disagreements, family commitments…the list goes on (and on).   All that stress can wreak havoc on your mind and body. Raised levels of cortisol and other stress hormone are linked to a whole host of health issues, including memory problems, headaches, depression, […]

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Chill Out with These Stress Relief Activities

Stressed out? Getting control over your stress now will help you find the focus and calm you need for managing your busy schedule. These simple stress relievers are highly effective and can easily become part of your daily routine. Try them out and put more Zen in your busy day.   Be More Active When […]

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“Good” Stress | Dr. Susan | ProHealthSpot.com

Good stress can heighten your sensory acuity and enhance performance. Whenever we think of “stress” we usually think “anxiety.” But is there such a thing as “good” stress? Stress is the result of a sudden release of hormones which are activated by our body’s natural “fight or flight” response. This response is triggered when we […]

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