Spring is here! … almost. Words from Dr. Susan :)

  HAPPY SPRING! CAN I TAKE THE CHRISTMAS LIGHTS DOWN?? It is no secret to my family – or just about anyone that knows me- that I am not a big fan of our MN winters. ESPECIALLY THIS YEAR. Wow, it is almost May and it feels like November. Okay, no more complaining. But, my […]

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IF I CAN DO IT, SO CAN YOU!!!!!!

Dr. Susan has asked me to talk to our supporters about my journey to getting myself in shape and back to good health. And let me tell you it was a long, grueling journey. I spent a big chunk of my life drinking and using drugs. I smoked two packs of cigarettes a day. I […]

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Dr. Susan’s coffee – Alphay Zhi5 black | ProHealthSpot.com/coffee

Guilty Pleasures What do you like to do when you have a free hour or afternoon to yourself? We are so busy taking care of families, businesses, community activities, that we forget it is ok to take some time for ourselves too. Here is my favorite Friday afternoon in the winter. I work until about 1, often […]

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