Are You Toxic?

Are You Toxic? Welcome to the Clear Change Program Metagenics It is HOT in MN and state fair week, which signals the end of summer for those going back to school and time to think about the state of our health. Lots of patients are coming in these days complaining of being tired, achy and […]

Read More..

IF I CAN DO IT, SO CAN YOU!!!!!!

Dr. Susan has asked me to talk to our supporters about my journey to getting myself in shape and back to good health. And let me tell you it was a long, grueling journey. I spent a big chunk of my life drinking and using drugs. I smoked two packs of cigarettes a day. I […]

Read More..

Chana’s HCG blog part 4 (days 17-20) – NutrihCG Phase 1 | ProHealthSpot.com

Day 17 (Monday)  -1 lb.   Day 19 (Wednesday) – ½ lb.   Mid morning snack:  5 Melba Snacks   Lunch:  1 can of tuna fish, mixed with mustard, chopped cucumber, salt/pepper and dried dill. Mid Afternoon Snack:  Orange Dinner:  grilled shrimp and asparagus, 4 Melba snacks. Snack:  2 small apples   Day 20 (Thursday) […]

Read More..

Chana’s HCG blog part 3 – NutrihCG Phase 1 | ProHealthSpot.com

Day 11 (Tuesday) – 1.5lbs.  Yeah!  So now I am back to where I was on Friday! Yesterday I avoided the Melba snacks and probably didn’t eat quite 500 calories.  Today should be back to normal and am hoping to lose a couple of pounds this week yet.   Day 12 (Wednesday) – ½ lb.  […]

Read More..

Chana’s HCG blog part 2 (days 6-10) – NutrihCG Phase 1 | ProHealthSpot.com

Day 6, (Thursday) – 1/2lb, total of -8.5lbs 10:30 a.m. 5 Melba Snacks 1:00 p.m. Protein Shake: 1 scoop of Ultimate Protein Vanilla Flavor, 1 scoop of Dynamic Fruits and Greens Strawberry Kiwi, 8 strawberries, water and ice. This is a great alternative for lunch or dinner, when it’s a hot summer day and you […]

Read More..

HCG Diet Blog Journal Part 1 (days 1-4) – NutrihCG Phase 1 Strawberry Kiwi, Gluten-Free | ProHealthSpot.com

Hi and welcome to ProHealthSpot.com! My name is Chana, and I will be blogging about my weight loss using the NutrihCG diet protocol.  Please join me on this adventure! Goal: To lose 15 pounds and become healthier. Day 1: Fat loading day. I didn’t document everything I ate, however here are the basics. I tried to […]

Read More..