Are Germs the Enemy? What is the Deal with Probiotics Anyway? | Ultra Flora Spectrum – Metagenics | ProHealthSpot.com

Did you know that germs by themselves are not always bad for your body? Many have been raised to believe that germs will make us sick, but that’s only partially true. There are many good types of germs, or bacteria, which benefit the body. I’m sure you have heard or been told to take “good […]

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Spring is here! … almost. Words from Dr. Susan :)

  HAPPY SPRING! CAN I TAKE THE CHRISTMAS LIGHTS DOWN?? It is no secret to my family – or just about anyone that knows me- that I am not a big fan of our MN winters. ESPECIALLY THIS YEAR. Wow, it is almost May and it feels like November. Okay, no more complaining. But, my […]

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Are You Toxic?

Are You Toxic? Welcome to the Clear Change Program Metagenics It is HOT in MN and state fair week, which signals the end of summer for those going back to school and time to think about the state of our health. Lots of patients are coming in these days complaining of being tired, achy and […]

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Confused at the party store?? | ProHealthSpot.com

Confused at the party store?? Last week I went to our local party supply store to get decorations for my step-dad’s 90th birthday celebration. How cool is it that there are balloons and decorations from birth to 100. I strolled down the aisles filled with color and too many choices – it is overwhelming. Anyway, […]

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The Sugar Trap: Yogurt for Kids – Ultra Flora Childrens | ProHealthSpot.Com

The Sugar Trap: Yogurt for Kids I recently posted in Facebook about how much SUGAR there is in drinks that kids consume, and got a request to tackle the “bad yogurt for kids” issue. Things have changed. When my kids were young, I was excited that they liked yogurt, so I didn’t think about all […]

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Is it the Flu???? – ImmuCore | ProHealthSpot.Com

Is it the flu or allergy and sinus symptoms, which include itchy eyes, nose or throat; sneezing; runny nose; tearing; nasal congestion and headaches (especially in the frontal area). Allergies are a hypersensitive (overactive) immune system responding to normal antigens in the environment,causing the immune system to mistake pollens and other substances for allergens, causing this reaction. […]

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IF I CAN DO IT, SO CAN YOU!!!!!!

Dr. Susan has asked me to talk to our supporters about my journey to getting myself in shape and back to good health. And let me tell you it was a long, grueling journey. I spent a big chunk of my life drinking and using drugs. I smoked two packs of cigarettes a day. I […]

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Feeling Fluffy????- NutrihCG | ProHealthSpot.Com

Feeling “Fluffy”?? I really try to be positive, but honestly, January through March in Minnesota is really hard for me. This year we have had SO MUCH SNOW, and it is TOO COLD. Probably have a bit of SAD (Seasonal Affective Disorder) thrown in as well…So what do we do when it is cold and […]

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Vitamin D deficiency – Metagenics D3 5000 | ProHealthSpot.Com

ARE YOU “D”ficient? We have heard a lot about Vitamin D deficiency in the past few years. How do you know if you are deficient, and how much to take? There are many factors that affect your rates, so it is important that you actually get a blood test. I have seen reports that 100,000,000 […]

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Dr. Susan’s coffee – Alphay Zhi5 black | ProHealthSpot.com/coffee

Guilty Pleasures What do you like to do when you have a free hour or afternoon to yourself? We are so busy taking care of families, businesses, community activities, that we forget it is ok to take some time for ourselves too. Here is my favorite Friday afternoon in the winter. I work until about 1, often […]

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