Are You Toxic?

Are You Toxic? Welcome to the Clear Change Program Metagenics It is HOT in MN and state fair week, which signals the end of summer for those going back to school and time to think about the state of our health. Lots of patients are coming in these days complaining of being tired, achy and […]

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Feeling Fluffy????- NutrihCG | ProHealthSpot.Com

Feeling “Fluffy”?? I really try to be positive, but honestly, January through March in Minnesota is really hard for me. This year we have had SO MUCH SNOW, and it is TOO COLD. Probably have a bit of SAD (Seasonal Affective Disorder) thrown in as well…So what do we do when it is cold and […]

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Chana’s HCG blog part 5 (days 21-25) – NutrihCG Phase 1 | ProHealthSpot.com

Day 21 (Friday) – 1/2lb. Mid morning:  Black coffee and 5 Melba snacks. Lunch:  100 grams of grilled shrimp (previously cooked and froze), steamed asparagus. Water, Water, Water.  I like to put some lemon or lime slices into the water for a little change of pace! Mid Afternoon:  Orange Dinner:   1 slice tomato, 3 eggs […]

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Chana’s HCG blog part 4 (days 17-20) – NutrihCG Phase 1 | ProHealthSpot.com

Day 17 (Monday)  -1 lb.   Day 19 (Wednesday) – ½ lb.   Mid morning snack:  5 Melba Snacks   Lunch:  1 can of tuna fish, mixed with mustard, chopped cucumber, salt/pepper and dried dill. Mid Afternoon Snack:  Orange Dinner:  grilled shrimp and asparagus, 4 Melba snacks. Snack:  2 small apples   Day 20 (Thursday) […]

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Chana’s HCG blog part 3 – NutrihCG Phase 1 | ProHealthSpot.com

Day 11 (Tuesday) – 1.5lbs.  Yeah!  So now I am back to where I was on Friday! Yesterday I avoided the Melba snacks and probably didn’t eat quite 500 calories.  Today should be back to normal and am hoping to lose a couple of pounds this week yet.   Day 12 (Wednesday) – ½ lb.  […]

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Chana’s HCG blog part 2 (days 6-10) – NutrihCG Phase 1 | ProHealthSpot.com

Day 6, (Thursday) – 1/2lb, total of -8.5lbs 10:30 a.m. 5 Melba Snacks 1:00 p.m. Protein Shake: 1 scoop of Ultimate Protein Vanilla Flavor, 1 scoop of Dynamic Fruits and Greens Strawberry Kiwi, 8 strawberries, water and ice. This is a great alternative for lunch or dinner, when it’s a hot summer day and you […]

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HCG Diet Blog Journal Part 1 (days 1-4) – NutrihCG Phase 1 Strawberry Kiwi, Gluten-Free | ProHealthSpot.com

Hi and welcome to ProHealthSpot.com! My name is Chana, and I will be blogging about my weight loss using the NutrihCG diet protocol.  Please join me on this adventure! Goal: To lose 15 pounds and become healthier. Day 1: Fat loading day. I didn’t document everything I ate, however here are the basics. I tried to […]

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Answers to the hCG Homeopathic Controversy

We are going to feature a client on this blog as she does the Nutri-hCG, Non-Hormone based program. She will share her journal, what she eats, her results and how she feels doing the program. We hope it will help you see in “real time” how this program works. I first want to address some […]

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HCG Weight Loss – Natural Weight Loss With HCG | ProHealthSpot.com

                                  Does the NutrihCG program really work? Why does it work?rsonally looked into this for several years before I used it in my clinic. I wanted to make sure it was safe and effective, so after doing my due […]

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