Spring is here! … almost. Words from Dr. Susan :)

  HAPPY SPRING! CAN I TAKE THE CHRISTMAS LIGHTS DOWN?? It is no secret to my family – or just about anyone that knows me- that I am not a big fan of our MN winters. ESPECIALLY THIS YEAR. Wow, it is almost May and it feels like November. Okay, no more complaining. But, my […]

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Chana’s HCG blog part 5 (days 21-25) – NutrihCG Phase 1 | ProHealthSpot.com

Day 21 (Friday) – 1/2lb. Mid morning:  Black coffee and 5 Melba snacks. Lunch:  100 grams of grilled shrimp (previously cooked and froze), steamed asparagus. Water, Water, Water.  I like to put some lemon or lime slices into the water for a little change of pace! Mid Afternoon:  Orange Dinner:   1 slice tomato, 3 eggs […]

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Chana’s HCG blog part 4 (days 17-20) – NutrihCG Phase 1 | ProHealthSpot.com

Day 17 (Monday)  -1 lb.   Day 19 (Wednesday) – ½ lb.   Mid morning snack:  5 Melba Snacks   Lunch:  1 can of tuna fish, mixed with mustard, chopped cucumber, salt/pepper and dried dill. Mid Afternoon Snack:  Orange Dinner:  grilled shrimp and asparagus, 4 Melba snacks. Snack:  2 small apples   Day 20 (Thursday) […]

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Chana’s HCG blog part 3 – NutrihCG Phase 1 | ProHealthSpot.com

Day 11 (Tuesday) – 1.5lbs.  Yeah!  So now I am back to where I was on Friday! Yesterday I avoided the Melba snacks and probably didn’t eat quite 500 calories.  Today should be back to normal and am hoping to lose a couple of pounds this week yet.   Day 12 (Wednesday) – ½ lb.  […]

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Chana’s HCG blog part 2 (days 6-10) – NutrihCG Phase 1 | ProHealthSpot.com

Day 6, (Thursday) – 1/2lb, total of -8.5lbs 10:30 a.m. 5 Melba Snacks 1:00 p.m. Protein Shake: 1 scoop of Ultimate Protein Vanilla Flavor, 1 scoop of Dynamic Fruits and Greens Strawberry Kiwi, 8 strawberries, water and ice. This is a great alternative for lunch or dinner, when it’s a hot summer day and you […]

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HCG Diet Blog Journal Part 1 (days 1-4) – NutrihCG Phase 1 Strawberry Kiwi, Gluten-Free | ProHealthSpot.com

Hi and welcome to ProHealthSpot.com! My name is Chana, and I will be blogging about my weight loss using the NutrihCG diet protocol.  Please join me on this adventure! Goal: To lose 15 pounds and become healthier. Day 1: Fat loading day. I didn’t document everything I ate, however here are the basics. I tried to […]

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Dynamic Greens – Natural Energy | ProHealthSpot.com

Red, Yellow, Orange or… GREEN?? Have you ever noticed that most fast food places use the bright colors of red, yellow and orange? They have been shown to stimulate hunger, so I suppose that sells more burger Well, we are going with GREEN. Our Dynamic Greens are a simple and amazing source of fruits, vegetables, […]

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