5 Ways to Kick Your Sugar Addiction

You’re likely aware that sugar-rich foods are not your friends in fitness and health. In fact, too much of the sweet stuff can wreak havoc and have toxic effects that damage your body and mind. No matter how you consume it, excessive sugar can zap your energy, make you moody, cause acne, age your skin, […]

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Are You Toxic?

Are You Toxic? Welcome to the Clear Change Program Metagenics It is HOT in MN and state fair week, which signals the end of summer for those going back to school and time to think about the state of our health. Lots of patients are coming in these days complaining of being tired, achy and […]

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Feeling Fluffy????- NutrihCG | ProHealthSpot.Com

Feeling “Fluffy”?? I really try to be positive, but honestly, January through March in Minnesota is really hard for me. This year we have had SO MUCH SNOW, and it is TOO COLD. Probably have a bit of SAD (Seasonal Affective Disorder) thrown in as well…So what do we do when it is cold and […]

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Dr. Susan’s coffee – Alphay Zhi5 black | ProHealthSpot.com/coffee

Guilty Pleasures What do you like to do when you have a free hour or afternoon to yourself? We are so busy taking care of families, businesses, community activities, that we forget it is ok to take some time for ourselves too. Here is my favorite Friday afternoon in the winter. I work until about 1, often […]

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Chana’s HCG blog part 5 (days 21-25) – NutrihCG Phase 1 | ProHealthSpot.com

Day 21 (Friday) – 1/2lb. Mid morning:  Black coffee and 5 Melba snacks. Lunch:  100 grams of grilled shrimp (previously cooked and froze), steamed asparagus. Water, Water, Water.  I like to put some lemon or lime slices into the water for a little change of pace! Mid Afternoon:  Orange Dinner:   1 slice tomato, 3 eggs […]

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Chana’s HCG blog part 4 (days 17-20) – NutrihCG Phase 1 | ProHealthSpot.com

Day 17 (Monday)  -1 lb.   Day 19 (Wednesday) – ½ lb.   Mid morning snack:  5 Melba Snacks   Lunch:  1 can of tuna fish, mixed with mustard, chopped cucumber, salt/pepper and dried dill. Mid Afternoon Snack:  Orange Dinner:  grilled shrimp and asparagus, 4 Melba snacks. Snack:  2 small apples   Day 20 (Thursday) […]

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Chana’s HCG blog part 3 – NutrihCG Phase 1 | ProHealthSpot.com

Day 11 (Tuesday) – 1.5lbs.  Yeah!  So now I am back to where I was on Friday! Yesterday I avoided the Melba snacks and probably didn’t eat quite 500 calories.  Today should be back to normal and am hoping to lose a couple of pounds this week yet.   Day 12 (Wednesday) – ½ lb.  […]

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Chana’s HCG blog part 2 (days 6-10) – NutrihCG Phase 1 | ProHealthSpot.com

Day 6, (Thursday) – 1/2lb, total of -8.5lbs 10:30 a.m. 5 Melba Snacks 1:00 p.m. Protein Shake: 1 scoop of Ultimate Protein Vanilla Flavor, 1 scoop of Dynamic Fruits and Greens Strawberry Kiwi, 8 strawberries, water and ice. This is a great alternative for lunch or dinner, when it’s a hot summer day and you […]

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Chlorine Poisoning – Detox for Children and Adults | ProHealthSpot.com

Too much Chlorine? De-Toxify Your Kids. We had over 100 degree weather for the 4th of July in Minnesota. That can present health challenges for many people, but especially for kids. One thing many of us do is have the kids swim, often for several hours a day in a pool. I’m sure you have […]

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Aspartame – Aspartame Effects | ProHealthSpot.com

  A Rant on Aspartame and Diet Soda. Several years ago, I had a patient come into the clinic with muscle weakness, numbness in his arms and legs, headaches, vision problems, fatigue and a whole host of problems. He had been to his medical clinic and numerous tests were performed, including CT and MRI scans, […]

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