7 Low-Effort Ways to Lose Weight Quickly | ProHealthSpot.com | @ProHealthSpotLooking to shed a few extra pounds? Weight loss takes work, but you don’t have to kick it into high gear to reap the benefits of exercise and healthy eating. Try these 7 fitness tricks to slash calories and lose weight with minimal effort.


1. Step To It

Walking 45 minutes a day is great for your health, but we can’t always schedule large chunks of time for fitness. Multiple shorter breaks add up and have the same effect as longer walking sessions.


Sneak in more steps during the workday by sending print outs to a printer on another floor, hand delivering materials to a coworker instead of emailing attachments, or replacing your afternoon java break with a brisk 10-minute walk. Invest in a pedometer to track daily steps, and work up to at least 10,000 per day.


2. Stay Hydrated

Drinking plenty of H20 and non-sugary fluids will help you feel less hungry. When you’re more satiated, you’re less likely to snack between meals. Plus, we often mistake thirst for hunger, and downing a glass will help curb cravings.


Use a smartphone app like MyFitnessPal or Waterlogged to track your intake and be sure you’re getting enough.


3. Maximize Tube Time

Couch potatoes, listen up! You can skip the gym to catch up on your favorite episodes without the guilt.


During show time, do standing exercises that allow you to face the TV: standing crunches, squats, lunges, pliés and leg lifts. Use commercial breaks to squeeze in quick bursts of cardio, like running in place, high knees, jumping jacks and mountain climbers.


4. Pump Up The Jams

A stale playlist can zap your motivation to workout. Upbeat tunes can give your stamina a boost and help you burn more calories during each workout session. Plus, music distracts you from the discomfort of working out, making your workout fly by.


No time to organize your tunes? Fitness sites like Jog.fm and Spotify’s Boost Your Run do the work for you.


5. Build Muscle

Resistance training may require a little added effort during your routine, but the calorie burning payoff is well worth it. Building muscle revs up your body’s calorie burn, meaning you’ll burn fat while doing nothing at all (like sleeping or sitting on the commuter train.


Free weights, kettle bands and resistance bands are great options for improving strength and toning muscle.


6. Snack Smart

Keep ready-to-eat snacks on hand to prevent hitting up the nearest vending machine or corner café. These snacks may be convenient in way of time, but they’re laden with sugar, fat and calories. Healthy options include fruit slices, veggie slices, hardboiled eggs, nuts and yogurt.


7. Brush Those Pearly Whites

Who doesn’t love minty fresh breath? Skip dessert and try brushing and flossing instead. Your brain will get a heads up that mealtime is over. Even if a snack craving hits later on, you’ll be less tempted to reach for something to nosh on.


Bonus Tip

As you lose weight, does your body experience increased hunger pangs? NutrihCG and NutrihCG Reset are homeopathic remedies that help reduce hunger levels and assist your resting appetite. Try them today and give your weight loss a natural boost.


Now It’s Your Turn

What are your minimal effort tricks for weight loss? Share your low-effort tips in the comments below.