The Effect of Fast Foods on Your Children’s Grades

The Effect of Fast Foods on Your Children’s Grades.               This is how it goes. You are a BUSY parent. Kids are in school, sports, lessons. You are running most nights to get to hockey, gymnastics and all of the many activities because you love your kids and want […]

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It’s back! Join the NutrihCG Weight Loss Challenge

Sick of weight loss programs that don’t produce results?   If you’re setting some goals for 2015 and weight loss is among them, you’re not alone. In fact, nearly 40% of Americans set weight loss goal each year. Unfortunately, many of those resolutions will fail.   But it doesn’t have to be that way for […]

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6 Ways to Stay on Track During the Holidays

The holidays are a time of celebration, and with that comes putting your health commitments to the side and overindulging on all those goodies you can eat just once a year. As a result, by the time the New Year rolls around, getting back on track often feels more like having to start over than […]

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Afternoon Slump? How to Boost Your Energy Quickly

Could your wintertime energy levels use a Venti Pumpkin Spice Latte? Not so fast. Before you head to the nearest coffee shop and order an oversized Cuppa Joe, try these seven tips to boost your energy quickly and naturally.   Step Into the Light In winter, days become so short it seems the sun only […]

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7 Fat-Burning Foods for Natural Weight Loss

Are you stuck on a weight loss merry-go-round? The best way to lose weight and maintain it is to incorporate more fat-burning foods into your diet. Here are seven foods to help you create well-rounded meals, melt more fat, and manage your weight loss naturally.   1. Oatmeal When you eat oatmeal for breakfast, you […]

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[Webinar Replay] 5 Ways to Get Control of Your Waistline Before the Holiday Season

Do you need to hit the reset button on your metabolism this Fall? Now is the time to take back control—before the holiday rush! Get a jumpstart on your weight loss and see the results you really want. If you were not able to join us for our special webinar, you’re in luck! You can […]

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10 Ways to Relieve Stress Naturally

You face multiple stressors every day: traffic jams, cranky bosses, constant deadlines, financial disagreements, family commitments…the list goes on (and on).   All that stress can wreak havoc on your mind and body. Raised levels of cortisol and other stress hormone are linked to a whole host of health issues, including memory problems, headaches, depression, […]

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3 Ways to Boost Your Bone Health

Broken bones are no laughing matter. And your lifestyle plays an important role in preserving your body’s largest support system. Over time, bones slowly thin and weaken, making them more susceptible to damage or osteoporosis.   Fortunately, there are steps you can take now to improve your bone mass. Here are three ways you can […]

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Back to Basics Weight Loss Challenge

Are you ready to jump-start your weight loss? You’ve come to the right place.   Hit the reset button on your metabolism this Fall with our Back to Basics Weight Loss Challenge.   You’ll form better eating habits, get resources for staying motivated, and meet your weight loss goals – all before the holidays arrive! […]

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7 Low-Effort Ways to Lose Weight Quickly

Looking to shed a few extra pounds? Weight loss takes work, but you don’t have to kick it into high gear to reap the benefits of exercise and healthy eating. Try these 7 fitness tricks to slash calories and lose weight with minimal effort.   1. Step To It Walking 45 minutes a day is […]

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